The Benefits of Drinking Water: Why It’s Essential for Your Health
At RyseUP Rehab, we place an emphasis on the necessity for water intake. Whether it’s to help aid your muscle performance during HyperStatic™ exercises during one of our intuitive one-on-one programs or for overall health, water plays a key role in helping you get your life back Water is essential for life, and yet many of us […]
Shoulder Injury Recovery with New Exercises That Are More Effective & Take Less Time
“I had been dealing with my shoulder for almost 4 years since I had surgery from a car accident. If I don’t keep moving it it begins to lock up. I typically go to the gym 2-3 times a week [a few hours each week] to work on my shoulder using the cables. [At RyseUP […]
Recovery Tips – Stay Fresh Between Your RyseUP Sessions
Outside of your RyseUP Rehabilitation sessions, it’s important to become familiar with the basics of Staying Fresh – consider these the bare essentials for accelerating your rehabilitation process. Gathering yourself in front of your family for a sit-down meal. Now that’s not easy. Eating out, now that is easy. Helping someone move, that is not easy. So […]
Difference Between Exercise & Activity
Author: Emma Hill Activity is NOT exercise and Exercise is NOT Activity. These two are not to be confused. Exercise is a universal need for every living person on the planet and outside (if such a world exists). Anyone with a functioning heart and has a vital need to live longer and live life to […]
What Makes a Good Rehab Specialist?
Author: Emma Hill Each session at RyseUP Rehab takes focus and dedication, SITx is a rigorous approach. But don’t worry, you will not be alone in this. Our program is designed so that you will always have a rehab specialist completely focused on you and your needs. Our specialists are vital to your rehabilitation and training, along […]
Top 5 Things That Are False About Fitness & Exercise
Author: Emma Hill The fitness industry is ever-changing. New medical advancements and fads cause people to experiment when it comes to getting and staying fit. These fads come and go because they don’t bring consistent and reliable results that the body needs to progress. As one trend fades, another is always there to replace it. […]
Why We Utilize Bilateral Exercises
Author: Emma Hill Our approach to strengthening your body is truly revolutionary. One of the essential parts of Static Incline Training Exercise or SITx is that our exercises are bilateral. Bilateral means we aren’t doing “reps” or isolating one side of the body at a time . We work each side evenly at the same time […]
5 Benefits of SITx
Author: Emma Hill You might be wondering what makes RyseUP Rehab different from all of the other fitness companies out there. Why will this program work for you, even if you have tried so many other things? That is what I thought when I started with RyseUP Rehab as well. I tried physical therapy, yoga, […]
What to Expect in a Session?
Author: Emma Hill The first thing that comes to mind before starting any sort of exercise program is of course, what will you have to do to see results. No matter what you are trying to accomplish, good health requires sacrifice and dedication. I don’t know about everyone else, but dedication to my health is […]
Recovery After a Car Accident
“Due to an automobile accident it was very difficult for me to do or complete simple tasks. My range of motion brought many limitations and pain. Once I started static therapy with Stephen I was able to gain stability and strength in my joints and muscles. I noticed an increase in energy and mobility. After […]